TYPES OF CLASSES:

LIVE PRIVATE CLASSES

One-to-one sessions where you have the opportunity to go deeply into your goals.

 

LIVE ONLINE PRIVATE CLASSES

One-to-one sessions in the comfort of your home.

GROUP CLASSES

Aim to practice, explore and improve your own technique.

 

THE PILATES METHOD

Is a system of movement developed by Joseph H. Pilates. Utilizing specialized equipment he designed, the method works by toning muscles as well as balancing muscular force at the joint level. It stimulates circulation by facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. In addition, it promotes new neuromuscular patterns, heightened body awareness, and more precise coordination. All these things combine to help prevent future re-injury and reduce – even in some cases alleviate – chronic pain altogether.